I use direction arrow keys how can I do this?

I use the direction arrow keys when I play crossfire not the wdas and space bar

I have crouch on my mouse and slow walk on there too my jump is shift key (I think)

So how do I crouch and move across the map without making sound like bunny hopping but forward or sideways or backwards for that matter?

Every time I crouch I drop to the floor and never "GLIDE" across the map

Any help out there please?

Its the same when I double jump I can do it sometimes but its never natural or easy.

It maybe timing but surely there is a knack?

Any good tutorials or advice for Arrow users like me?

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