Mine currently:
-Only Lean Meat: Chicken, Turkey, Fish
-Rice (I go with a half brown half white mix)
-whole grain cereal
-pasta
-Vegetables
-Fruits
-Only water (No soda or high fructose garb)
Mine currently:
-Only Lean Meat: Chicken, Turkey, Fish
-Rice (I go with a half brown half white mix)
-whole grain cereal
-pasta
-Vegetables
-Fruits
-Only water (No soda or high fructose garb)
If you're on a diet to lose weight, stay away from grains.
All these noobs who dont need to diet for a good physique... xD
I used to eat what ever I wanted to, then I got fat, so I stopped eating a lot and cut my intake to about 1000-1500 calories a day, sufficient to say that after sometime I became overly skinny.
I am now muscle bulking so my diet consists of- oats and protein shake with water in the morning, fruit as a mid morning snack, lunch with alot of steamed veg, fruit a few hours after lunch, then more fruit, then another protein shake, then a good high protein dinner, then fruit later on, and a protein drink before bed.
I do not drink juice, eat sweet, cake or junk food and I do not eat out alot, maybe once every few months xD
Low Fat, Mid Carbs, High Protein- Best way to go, its working alot for me so far =]
All these noobs who dont need to diet for a good physique... xD
I used to eat what ever I wanted to, then I got fat, so I stopped eating a lot and cut my intake to about 1000-1500 calories a day, sufficient to say that after sometime I became overly skinny.
I am now muscle bulking so my diet consists of- oats and protein shake with water in the morning, fruit as a mid morning snack, lunch with alot of steamed veg, fruit a few hours after lunch, then more fruit, then another protein shake, then a good high protein dinner, then fruit later on, and a protein drink before bed.
I do not drink juice, eat sweet, cake or junk food and I do not eat out alot, maybe once every few months xD
Low Fat, Mid Carbs, High Protein- Best way to go, its working alot for me so far =]
RawrJafrikan
Marquis
Comments
thats about the extent of mine.
[i dunt liek mushrooms or eggs. everything else is A-OK with me
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0 · Disagree Agree Like Vote Up Awesome LOLIf you're on a diet to lose weight, stay away from grains.
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0 · Disagree Agree Like Vote Up Awesome LOL- Spam
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0 · Disagree Agree Like Vote Up Awesome LOLThat about covers it for me too. I do like scrambled eggs or omlets though.
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0 · Disagree Agree Like Vote Up Awesome LOL- Spam
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0 · Disagree Agree Like Vote Up Awesome LOLall healthy.
my way of thinking - flapjack has oats and is therefore healthy.
this can be applied to almost anything.
s'all good.
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0 · Disagree Agree Like Vote Up Awesome LOLI love soda too much to ever quit that.
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0 · Disagree Agree Like Vote Up Awesome LOLBig Macs are healthy because they have lettuce? I love your way of thinking.
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0 · Disagree Agree Like Vote Up Awesome LOLyep.
see, my philosophy of life is so awesome.
i should form a cult.
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0 · Disagree Agree Like Vote Up Awesome LOLI shall join said cult.
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0 · Disagree Agree Like Vote Up Awesome LOLbrb, making a thread on my cult rules.
need a name...hmmmmm
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0 · Disagree Agree Like Vote Up Awesome LOLGet at me.
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0 · Disagree Agree Like Vote Up Awesome LOLFor example: Salads are healthy because they have lettuce, tomato, and other healthy veggies.
It goes both ways...
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0 · Disagree Agree Like Vote Up Awesome LOLpizza's have tomato in them, ergo, healthy.
pasta is healthy too.
implying salads can ever be considered as UN healthy...
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0 · Disagree Agree Like Vote Up Awesome LOLFine Ill change it up.....
Soda is healthy because it has water in it.
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0 · Disagree Agree Like Vote Up Awesome LOLPizza's a vegetable stupid, it's 100% healthy
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0 · Disagree Agree Like Vote Up Awesome LOLyou aint murican.
British politicians not realised this fact yet.
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0 · Disagree Agree Like Vote Up Awesome LOL- Spam
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0 · Disagree Agree Like Vote Up Awesome LOLYoure always eating pizza... at least 3 times a day I hear you "Im gonna put a pizza on.. brb"
Pssst... thats not the answer to this thread
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0 · Disagree Agree Like Vote Up Awesome LOL- Spam
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0 · Disagree Agree Like Vote Up Awesome LOLI used to eat what ever I wanted to, then I got fat, so I stopped eating a lot and cut my intake to about 1000-1500 calories a day, sufficient to say that after sometime I became overly skinny.
I am now muscle bulking so my diet consists of- oats and protein shake with water in the morning, fruit as a mid morning snack, lunch with alot of steamed veg, fruit a few hours after lunch, then more fruit, then another protein shake, then a good high protein dinner, then fruit later on, and a protein drink before bed.
I do not drink juice, eat sweet, cake or junk food and I do not eat out alot, maybe once every few months xD
Low Fat, Mid Carbs, High Protein- Best way to go, its working alot for me so far =]
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0 · Disagree Agree Like Vote Up Awesome LOLi miss your chubbyness
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0 · Disagree Agree Like Vote Up Awesome LOLI'm not to picky bout what I eat , although I drink a little less whole milk now ,lol
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0 · Disagree Agree Like Vote Up Awesome LOLYeah but 1/3 of the time I'll find something different or cook some spaghetti.
So thur.
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0 · Disagree Agree Like Vote Up Awesome LOLYeh, you'll find something different once you've had the pizza.
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0 · Disagree Agree Like Vote Up Awesome LOLrice
spinach
x4 a day
beverages:
beer, wine, and milk
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0 · Disagree Agree Like Vote Up Awesome LOLThats probably the first ever truthful post you have made xD
I dont watch what I eat. I'm on of those eat what I want and dont change a pound in weight
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0 · Disagree Agree Like Vote Up Awesome LOL- Spam
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0 · Disagree Agree Like Vote Up Awesome LOLLots and lots of bananas.
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0 · Disagree Agree Like Vote Up Awesome LOLand smoothies to drink.
I'm relatively healthy.
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0 · Disagree Agree Like Vote Up Awesome LOL