guide to fix fps-drops to zero and ping spikes win7x64

well i have get today some fps drops to zero 1 sec every 10 min or my ping goes crazy up to 350+++ ... i use win7x64 and well i realize that scvhost.exe wich most memory usage spikes up to 50% of cpu usage every 5min.
well i decided to reduce this memory usage so on.

press "winbutton"+"R"
type in "services.msc"
go to with righ click "superfetch" properties. disable it and stop the service
it reduce svchost.exe memory from 80 to 8mb
second one i use wlan so do the same to "network connections" disable and stop it
reboot. voila no spikes anymore.

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