My Ping is Crazy... >>>Help<<<

My ping has went crazy. It switches from number to number like crazy. It's usually somewhere around 50 give or take a few numbers in West Coast and now it over 400 and jumps down to 200 and something back and forth, back and forth. Please can someone tell me what to do to fix this problem. A friend of mine in same clan lives down the road and his ping is around 40 tonight. I turned off the game ran virus scan and still same thing. Really please advise. I would appreciate any suggestions in this matter.
Thanks,
1pinkrabbit

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