Question regarding Parkour map balance

Zexl

Lately I've been stumped by a question regarding parkour mode, balance map specifically...
so recently I've been doing parkour and I've come to the conclusion that unless I know how to make the red jumps there I will not be
able to improve my time by much so I'd like to know from someone who can make those jumps how do they do it.
ik about the crouch spam but it isn't enough to do it unless you need to spam enough to the points that a macro seems more plausible and I don't think its the intentions of the devs
to use macro on this map...
any help will be appreciated thanks for reading.