Wird Ping problem and i am in Canada. Help Please.

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I just replaced Windows Vista with Windows 7 on my laptop. Since i have done this i am keep having a ping problem. I am in Toronto Canada and my Ping is always 10-14. Since i placed Windows 7 on my Laptop my ping changes ever 30 seconds. Its keeps rising and dropping & I did not change my internet provider or my internet speed. Somehow the ping starts off at 25 (around that area) and rises to a 100+ with in 30 seconds or less, of me being in game. Then it drops back to 30-40 in a few seconds again and then rise again in a few seconds. It keeps on doing this for the whole game and ever game i go into. I don't know what to do or how to fix this. Is Windows 7 causing this? I never had this problem with vista.

What is causing this?
:confused:

Can someone please Help me?:(

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