Streaming Problems

Here is my setup:

Intel i5 4670K @ 3.4 gHz
Asus Radeon HD 7850
8 GB, 2x4GB, Dual Channel
Asus 144hz Monitor
Windows 8.1 Pro

Here is my OBS Setup:
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Crossfire is being streamed using monitor capture.

My internet specs:
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I use WTFast to connect to CF, which keeps my ping a steady 30ish, instead of it jumping from 35-55.
My problems with OBS are numerous:

I start getting FPS lag, even though I shouldn't
I start spiking, even with my upload set to such a low amount.
Stream is pretty glitchy.

I had none of these problems with Windows 7 :(

any help?

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