Working Out

NonnenOld

So yeah.. my question is basically whether this kind of working out is efficient / good. Since I have 6 weeks of holidays now and saw the app "Just 6 Weeks", I though I'd give it a shot and so I did. Here is a link / description of the app.

At first you have to make a test how much you can do for each thing like Sit-Ups, etc. and so I did on friday and it was quite easy.

On monday though, when the training started, it was pretty tough, but I did all of it what the app told me to do and the squats literally killed me, because I said I can do 60 squats at once in the test and so it made me make 100 lol, and I could barely go downstairs / walk.

Anyway, today is the next training, but I still feel a bit muscle ache, so should I wait until friday or work out nevertheless? Tell me what you think about this

S-N-I-P-E-S

[MOD]Nonnen wrote: »

So yeah.. my question is basically whether this kind of working out is efficient / good. Since )

How about you try it and then you will know?

gaycloak

imERICK

are those the sets you did?

Edit: nvm reading the app

NonnenOld

S-N-I-P-E-S wrote: »

How about you try it and then you will know?

Yeah well, I already feel better and etc, but maybe it's just complete BS what I'm doing, so I ask experienced people..

ESGErick wrote: »

are those the sets you did?

Edit: nvm reading the app

Yeah.

}Zombie

@ Nonnen. Man, i love food and hate sport!

Grabster

Keep working out every day.

MrVu1

Seems a little light on the arms, I guess you're still young.

I honesty don't do stuff like squats, I'd rather go run or ride my bike.

Remember to stretch after you work out/exercise, to stay flexible (lol) and avoid cramps. You shouldn't work out if it still hurts, unless it's two different areas.

MrNiceGuyyy

do it like me , playing CF everyday and you'll be stronger and stronger.

look at upex's arms, massive.

look at the arms, not the rose

Grabster

MrNiceGuyyy wrote: »

do it like me , playing CF everyday and you'll be stronger and stronger.

look at upex's arms, massive.

look at the arms, not the rose

Dammit can't understand the comments. Could you translate them for me?

MrNiceGuyyy

ManNextDoor wrote: »

Dammit can't understand the comments. Could you translate them for me?

wait, np.


http://lmgtfy.com/?q=translate+

with some german grammer ;D

hue

MaypleSyrup

This guy has answers...

http://www.youtube.com/watch?v=elCSLWBrYhc

BusdriverBE

It depends on the kind of results you want. I've got a lot of home equipment instead of having to pay for a gym membership. If you want results you have to be consistent and not give up in a week. No matter how sore you feel or any excuses really push yourself if you want results.