spiky ping lag

ok... this is my first time i've gotten this... and I am really unfortunate(not really)
I know there's a thread made by the mods about high ping ans latency but do i really have to put down information there and that's it?
anyways... i have a normal fps rate of 60(west coast) but now my ping spikes to 4000 ping and over. after that, i get D/C from the room.
how am i suppose to complete a game when this is happening to me?
I need help

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