FPS Issues

First, specs:

Windows 7 64bit
Intel i5 2450 @ 2.5Ghz
Nvidia Geforce GT 520MX @ 1GB DDR3 dedicated
8 GB DDR3
1 TB

Been having a problem with my fps can run anywhere from 125-180 sometimes in the 200s
as I play in game starts off pretty good and then bam spikes and sluggish movement for maybe 3-5 secs then goes normal then maybe 2 mins or so depending the game length the back to the sluggish fps it also cause me to have herrible latency. I have no issues with my internet just my GPU should be running without any issues at all. But anyways if there is anyone that can help or have an idea or ideas I could try other than updating, scanning and even optimizing, I already do so.

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