Graphic Card

I'm not very good with all the computer tech stuff so I have a few questions:

I just bought this graphics card yesterday:

http://www.hardwareheaven.com/reviews/925/pg1/sapphire-radeon-hd5450-512mb-review-introduction.html

I also bought a power supply:

http://www.corsair.com/products/cx500/default.aspx

I'm not quiet sure how to install the graphics card, I read the manual, serch the web, and I don't have the money to pay someone to do it.

Is it bad if the graphics card is scorching hot?
If so what can I do to fix it?
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