Tifa's Goal (Exercise)

0o_Tifa_o0

Okay well most of you rant and rave about my god damn shirtless pics and troll hardcore, so I guess now I ask of your support I am currently working out and have been for the last 2-3 weeks to get back into shape again, I am currently on a diet routine and will be taking 2-4 protein shakes per day with SMALL portioned healthy meals and I want to see if this forum is supportive or your all just trolls!

Starting Routine:
*60 Bicep/Forearm Reps -- 2x/Day -- Weight Amount Used: 15LB Dumbells
*30 Crunches -- 2x/Day -- Weight Amount Used: N/A
*1.5KM Jog -- 1x/Day -- Weight Amount Used: N/A
*15 Chin Ups -- 2x/Day -- Weight Amount Used: Body Weight Equivalent.
*15 Push Ups -- 2x/Day -- Weight Amount Used: Body Weight Equivalent.

Diet (Not including protein shakes for the starting diet):
*2 Over Easy eggs on whole wheat toast -- Breakfast + 2 Glass of water.
*2 Whole Wheat SAMMIES w/ Peanut Butter, a piece fruit -- Lunch + 1L of water.
*Proportioned full meal, including meat, vegetables, and side dish -- 1L of water, 2 glasses of 2% Milk.

Let me know your feedback on this, if you've got ideas let me know them and easier workout routines or diet ideas for food intake, I have a very high metabolism.

Regards,
Tifa; Aka; Daryl.

Chillz_sNP

GL i guess
oh and protein shakes are a waste.

Liqweedate

Ayeeeee wrote: »

GL i guess
oh and protein shakes are a waste.

Protein shakes are a great help, so are L-Carnitine supplements.

I'ma need to get my ass back to the gym once.. all the beer is having it's toll.

0o_Tifa_o0

Actually no, protein shakes are not a waste if proportioned into your diet correctly, and not you just sitting around being lazy haha, not all proteins work and everyone's body is made differently and made to gain muscle and or fat differently, so really there is no way of saying if protein is a waste or not, thanks for the tip though.

Chillz_sNP

Its cool