Xfire vs Fraps

id like a GM's word on this,i cant use xfire for recording videos,wether its a replay or not it only records at below 30fps no matter what i do,i have it selected at halfsize @30,60,100 fps and it comes out laggy and lags my game up too.but with fraps i can record over 70fps steady framerate While Playing So,am i only limited to xfire?if i were to use fraps there wouldn't be a noticeable difference between a xfire recorded vid and a fraps vid,cept on my comp where its laggy...

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