high ping help cant paly

hey i have aproblem with my ping i paly a long time cross fire and i love this game

in my first time of cross fire i have a ping of 120-135 normnal good ping no lags all okay after many patch i have aping of 189-220 cnat play i saw it to late because i cant look pings now i can but i cant play with a high ping with the christmas patch i have a ping of 120-135 normal all fine but the fix patch have take my ping to 189-220 help pls i need a low ping to play cross fire with the stupid high ping i cant play i can shoot and nothing but all can kill me easy that dont funny

i come from germany
have vista

and very good internet pls help me

and thank u

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