PING Explosions

Recently since the new update came out (8/14/2013) my ping has been extremely unstable, for example in the middle of a match it will sky rocket up into the 3k range and kick me out of the game. another thing with the ping i have seen is that everyone around me has a ping of at least 200 this causes major lag issues. The problem is not my internet because i have a very updated router and modem. Please report any similar problems or suggestions.

Thank You,
A concerned Player