horrible FPS Problems since the spain patch

Since the spain map patch, EVERY game i join, I get 10-30 fps. It NEVER goes higher than that. I set all my graphics to low, 800x600, my control panel I set everything to the lowest graphics, for performance. Counter strike source doesn't do this, nothing runs slow, except for crossfire? -.-
I didn't really care but like it's 400% exp weekend so I just want to play with atleast 35+ fps ._. if someone can help I appreciate it.

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