How To: MovieMake & FPS CAP & Fraps etc.

Hello,
Is there a way to increase my FPS besides using programs such as GameBooster (it doesn't increase my FPS). I am very satisfied with my FPS, I usualy have around 200 but I would want to know if there is a way to increase them even more, if there isn't I don't really care, just 4 curiosity... but can I stabilize my FPS at a certain number of frames? For example, always have 200 FPS without moving so they always keep in 200. I've heard that if you change your CF Settings to 800x600 Resolution & Everything in the lower options you'll have more FPS than when you have High Quality Settings, so I've tried it but my FPS stayed the same, it looked HORRIBLE, maybe because I have a 24" screen... it looked like I was playing MineCraft but it was way easier to kill, so IDK if it's worth getting a better K/D but less fun playing because u have less quality or not...
About MM, I would like to see people posting MM packs here if possible.
I have a nice computer & everything so I would like to know what Settings I should chose on Fraps, I've been recording with 60 FPS but I have a feeling that my PC could handle ~125/150 FPS while recording. My video capture settings are on 30 fps, full size which makes me record with 60 stable FPS...

that's all,

//peace.<3

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