How to sleep?
Comments
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Rand0mTurtle wrote: »I can't exactly sleep well at night so got any advice?
Right now I am arguing with a guy on different topics.
I recommend eating something along with water/milk. I watch something on my monitor while I am lying down, like and episode or something that is 20ish minutes and tell yourself you will fall asleep after that. Now you should lie on your back/ side and close your eyes while your head is on a pillow. This is were it gets tricky. For lucid dreaming one must close eyes and remain perfectly still, i mean dont move a freaking muscle. After a half hour there will be a weight on your chest and images in your eyelids and you may open your eyes and be completely aware that you are dreaming. For regular dreaming you have to roll around for an hour and then go to bed. Make sure you take off your socks and leave the fan on so that you can't hear anything cricking or suspicious noises. [size=+2]The most important thing to do[/size] is put the blanket under your feet so monsters can't get your feet. They love them. Also close all your doors/closets/draws because that is were monsters are and if they have to make noise by opening the door they won't come out. I hope this helps. -
[/size] is put the blanket under your feet so monsters can't get your feet. They love them. Also close all your doors/closets/draws because that is were monsters are and if they have to make noise by opening the door they won't come out. I hope this helps.
Seriously... That's the MOST IMPORTANT THING TO DO. Take this advice.
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I recommend eating something along with water/milk. I watch something on my monitor while I am lying down, like and episode or something that is 20ish minutes and tell yourself you will fall asleep after that.
Eating or drinking stimulates your body to digest, which in turn produces energy and keeps you awake.
The artificial lights from computer screens contain light from the 'sky blue' range of the spectrum, which tells your body it's time to wake up (cutting all the non important science here).
so both of these are bad advice ;p.
If you want to sleep, at say 11, do not use anything with a screen for approximately an hour beforehand, and do something relaxing, bathe or reading is normally the best.
Quiet music is also good for getting to you to sleep (or rainy mood as previously suggested),
hope this helps. -
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Okay i have same probleme follow these
1) Make sure you"r room is clean or bed made, 2) You HomeWork or work is done,3) Stop videogames 1H before bedtime.
Your brain is thinking about crossfire and stressing about whats due not lettig you sleep
My mom is a profesinal in this if needed any help il explain whole body fonction while going to sleep/Dreams. -
Okay i have same probleme follow these
1) Make sure you"r room is clean or bed made, 2) You HomeWork or work is done,3) Stop videogames 1H before bedtime.
Your brain is thinking about crossfire and stressing about whats due not lettig you sleep
My mom is a profesinal in this if needed any help il explain whole body fonction while going to sleep/Dreams.
My homework won't be done. I stop playing CF about 3 hours before I sleep. Well try to sleep. -
Eating food does not help me nor warm milk. Maybe that's because the milk is spoiled, who knows?
Caffeine does the counter effect like drinking a soda will make me sleepy instead but coffee does keep me awake.
I sleep perfectly in a very cold environment but I am not allowed to bring the freezer in my room. Nor am I allowed to put the air conditioning at freezing point.
Having sounds while I sleep just annoy me, I prefer silence. -
Gooooooooose wrote: »Read before you go to sleep, it's the best method.
I had a sleeping problem as well, and my doctor recommended this. He also said to try to go to bed maybe an hour earlier than you usually do for a week or two. Don't try to come in contact with technology (I.e. your phone, the computer, etc.) during that hour, and try taking a warm shower before as well. It might be a little much, but it helps.
:):):):):) 
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