Connection has expired

Just got out of a match, was switching channels, decided I didn't like any of the rooms on the current server so I clicked the back arrow (back to server selection) and got a message saying "Your connection has expired" clicked OK and the game exited on me.

I was on UK 2 or something like that. Any idea what happened? Is it due to the server instability? Starting to think its not worth trying to play CF anymore...

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