Low FPS!

Hi guys,
I have a problem... When i play my FPS is very low < 20 FPS, and i don't think it's normal because my PC Notebook isn't old.
This is my PC:
Compaq Presario CQ61 Notebook PC
MS Windows Vista Home Basic 32bit SP2
Intel Pentium Dual CPU T3400 @ 2.16 Ghz
4 GB RAM
Mobile Intel 4 Series Express Chipset Family

When i play i use TuneUp Utilities 2011 Turbo Mode and GameBooster v. 2.41

How to increase my FPS and my performance?

Sorry for my bad english but i'm italian.
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