how do u get better reg with ur shot (low ping)

since few patches b4, my shots were totally off, against high pings, i had tryed 2 m4a1 silver shots into the head, n only 97 dmg.. even with ac, still can't figure y.
n lots of times, for example: i am camping somewhere, when some high ping jumps out from nowhere, n oviously i know i shot him first, but i died, when i died, shows no dmg to the oponnent.

my PC spec.
water cooler I7 950 OC'ed ocuzz.
67gb ddr 3 ram
200+ fps 16 players any map.

ping in alpha last patch 28~30.
now 48~50. .

anyone know is there anything i had to do with my computer, sometimes me n my friends went to some internet cafe, n play CF togther for fun, they had those ****ty dual core pc, with 120 n less fps , ping around 50, where shot reg there r some nice..

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