Random Ping Spikes

Hey guys, I live in califronia, so i get 89-100 ping. For the past week i have encountered random ping spikes. My ping would jump to 1000 for 2-10 seconds and then it would come back down. This is getting really annoying, so i was wondering if any of the forumers could help me fix this. Should i reset my adaptor? call astound (i am using astound)? I really want my ping to be constant like it was before.

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