Ping spikes.

Ok so for about 2 months ive been having ping spikes from 45 ping to 97-122.. i cant deal with it any longer. Ive tried so many solutions from freinds,mods etc. Nothing works.. Ive tried reinstalling, CC cleaner, disk defragment, rebooted router... portforwarding called my ISP. Nothing works and this is a fairly new computer with decent specs. Another thing i would like to ask, can making videos with fraps make you get ping spikes?
And the ping spikes are only certain hours of the day or night.

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