ComputerWizHelp?

I'm homeschooled, So I have alot of time on Crossfire, I play during the day and at night. Recently During the day I've been getting less than 20 frames. My normal is 60frames. I have even went as far as Reformatting my computer. Same problem still happens, but when I get on at about 9pm(central) I have 60frames stable? Can someone maybe shed some light for me? Cause I sure am lost.

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