Help me?

Well, I do want to post this picture here, but my damn brain doesnt understand what to do.

Can anyone please give me the formula to post it?

The link is this:

http://www.mediafire.com/imageview.php?quickkey=51u1gm73gtqy736&thumb=6

And please, no referral to the BB Code Thread or something. I just want to see you post it and what format you used.