FPS and ping has gone High since christmas patch

My IGN is s[A]sed- and ive been playing crossfire for 2 years.
all of a sudden after having my ping as 170 through out the 2 years
it has jumped to 210 after the x mas patch.
and my FPS has dropped by atleast 20
i play in westcoast and i live in nz

any suggestions or good programs to fix my fps and ping problems?

please comment :/

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