Ping spikes

I have a great ping... Usually hovers between 30-50. I like it there. What I don't like?

Every minute my ping jumps to 1000+! It's roughly about every minute (it seems like at the beginning of every round of S&D but this could just be a coincidence).

It didn't used to be like this. Any suggestions? Is it the game? Is there something I should do with Windows that could keep my ping at a flat rate?

Thanks

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