Complex unintentional glitch

This lately I've been learning GM on GR and it's going quite well, but quite a few times I've been pushed by GR or even a ghost into the wall and fell through the map.

I don't die and end up on a floor that looks like badly pixelated water, which puts me in a odd position of being glitched.

Should I kill ghosts whilst glitched? or just wait it out? I hate glitchers btw

And can z8 tell unintentional glitching from intentional glitching in case I was reported?

Very odd situation...

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