What advantages does the spop/star REALLY have?!

I've heard these "rumors" that spops/stars "run a little faster" and "slash a little faster"

I've also heard quite a few other rumors about how spops/stars do blahblahblah better.

So, really, does the spop have any actual increased ability in anything besides being less fat? Please, someone who actually has looked at the scripts tell me.
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