bench/curl/squat.

zoomx2 · August 2010

i'm pretty curious as to how much you guys actually workout lol

so this is how it goes.

bench:
curl:
squat:

just the basics. if u want to add things like shoulder press, flys, whatever else, go for it.

SAULLL · August 2010

I do d!ck ups.

It really works it out.

Th3_V1P3R · August 2010

Excludable wrote: »

I do d!ck ups.

It really works it out.

rofl hahahahhaha I do concentration curls for biceps when I am dead each round

.

lbrettl · August 2010

None ima lil chubby but nothing like where it needs to be changed and im happy with that

FancyShot · August 2010

whats a curl.

(brett we must speak)

Gurppppp · August 2010

I just play ball..

Going to start working out

so_fly · August 2010

I'm a competitive sport climber.
top that nerds.

zoomx2 · August 2010

Well ill start it then since none of you want to lol.

bench: 220, haven't benched in a good 2 months.
curl: 90
squat: around 250.

eeeeeeeeeev · August 2010

Excludable wrote: »

I do d!ck ups.

It really works it out.

iron mannnnnn!

nolifers · August 2010

zoomx2 wrote: »

Well ill start it then since none of you want to lol.

bench: 220, haven't benched in a good 2 months.
curl: 90
squat: around 250.

what is a curl...?

aaaand bench.... aha i think i might know what that is...

IceyRein · August 2010

i dont go to a gym i just got a dumbell set i curl when im bored sumtimes only curl 35

Gurppppp · August 2010

nolifers wrote: »

what is a curl...?

Aaaand bench.... Aha i think i might know what that is...

you are fat

0xBoF · August 2010

I do heavy finger bench pressing. Very intense.

ibeasts · August 2010

zoomx2 wrote: »

Well ill start it then since none of you want to lol.

bench: 220, haven't benched in a good 2 months.
curl: 90
squat: around 250.

Holy ****, your a beast man.

I'lll post mine which is like half of yours.

bench: 150
curl: 50
squat: 4 big plates.. I forgot the weight because I haven't worked out in a gym since school.

zoomx2 · August 2010

ibeasts wrote: »

Holy ****, your a beast man.

I'lll post mine which is like half of yours.

bench: 150
curl: 50
squat: 4 big plates.. I forgot the weight because I haven't worked out in a gym since school.

I wish I was a beast. I'm still weak. I want to be able to bench 225 easily and squat at least 325 by the end of next semester. And at least curl 100 with ease.

Should be easy but still hard work :l

lbrettl · August 2010

FancyShot wrote: »

whats a curl.

(brett we must speak)

Lolwhat?

bench/curl/squat.

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