Crossfire keeps losing connection...

Yes, my computer is crappy, but before you reply please note that:
-Everything else works fine (Internet explorer, other online games, even my iPod touch works faster than this)

I wait for CF to load and then type in my password and go to a server selection screen. By the time I get into a match, a pop-up message comes up saying "Disconnected from server".

Help plz?

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