Need Help with gaming comp?

So basically, my computer fails.

I need a few tips and answers on what type of things to get to improve FPS on Crossfire and Counter Strike 1.6/Source.

*Current:
Intel Celeron CPU 450 @ 2.20GHz, 2.0 GB Ram, Intel G33/G31 Express Chipset Family. (Standard for Vista 32 Bit, fail I know :/.)

Anything that could improve my fps in CF/CS to at least 70-130?

I am an idiot when it comes to this stuff =.=

All I thought was more Ram and improved graphics card would help everything o.o

D:

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