Try this, you won't regret it.

Ok, go out to your front yard (or back yard, if preferable) at sunset and just sit there in a comfy chair. Close your eyes and listen to the world around you. Then open your eyes and see if you can find the location of each of those sounds you heard. You will realize how much actually happens in the world, and how we pay attention to so little of it.


I know this sounds sappy and random, but this is one of my favorite things to do.

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