Alpha Male EX Yes, I understand you wish to get weight but, Muscle Building Supplements you never wish to be gaining fat when you realize that it's all right that is just fat? Ofcourse! So, cut the poor fats like chips and candies out. No further hello 's for you McDonalds and clear out of whatever is melted. Rather, turn on high-protein and meals which are zero fat like chicken, seafoods, tuna fish, liver organ, poultry, vegetables and fruit. These are foods you must eat's clear and excellent kind.